The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

who is a certified personal trainer and a strength and conditioning coach. "Targeted muscle activation ensures that each ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...