Like in most physical exercises, the dose is the poison, meaning that even the best moves done too often (and using lousy form) can harm your body. As such, I’m not suggesting t ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

Following a victorious return to Leopardstown, Rachael Blackmore chats with Cliona Foley about recovering from injury, being ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.