Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?