Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

Cortisol belly refers to the accumulation of belly fat caused by chronic exposure to high levels of cortisol. Cortisol plays a key role in helping your body respond to stress, reduce inflammation, and ...

Dance promotes stress relief by releasing endorphins ... aiding in anxiety management Dance is known as a way of artistic ...

Research shows that work can be an extreme source of stress, particularly in high-pressure environments such as healthcare. A 2016 study exploring stress and coping in oncology, suggested that stress ...

People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...

Prolonged Exposure Therapy (PET) is often employed specifically to treat post-traumatic stress disorder, while Dialectical Behavior Therapy (DBT) was developed for treating borderline personality ...

Counseling is a mental health discipline which has helped to dissolve the stress and turmoil of immediate concerns and develop useful tools for long-term management of a wide variety of issues ...

Everyone needs therapy, but don’t take our word for it. According to therapist Jenna Julien, every person could benefit from ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

Compersion is term used to describe taking joy in another person’s happiness. It’s most used in ethically nonmonogamous relationships. A parasocial relationship is a one-sided emotional bond a person ...