Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are.

Stress is a form of strain that affects us physically and emotionally.It occurs as a result of conflict, within us, or, with the outside world. The only constant, in today’s changing world, is ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

The adaptogens market is experiencing growth as consumers increasingly seek natural solutions to stress and wellness. These ...

" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to Help you with Tensions and Depression, for Feeling Ligher and Better, Useful ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

The day after the Boulder King Soopers mass shooting, Avani Dilger began providing acudetox free to the local community as ...

Women who suffer from stress urinary incontinence (SUI) worry about coughing, sneezing, even laughing in public for fear of having an accident. For some the fear of embarrassment is so great that ...

Headache Medicine: What Should You Take? Medicines can help you manage, prevent, or end headache pain. There are many different treatment options available. Some medicines relieve headache pain ...