Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

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Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

Cognitive-behavioral treatments for anxiety and stress-related disorders. Focus (Am Psychiatr Publ ... Locke AB, Kirst N, Shultz CG. Diagnosis and management of generalized anxiety disorder and panic ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

but go do a low-stress activity — like pet your cat or drink a cup of tea — for a few minutes to help give your body another chance at winding down for the night. Night anxiety is when your ...

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction. However, chest pain also has a possible connection to heart attacks and other heart conditions ...

My scope of work also includes anger management, anxiety, chronic pain, self-esteem, stress, adjustment issues and divorce. Life is a precious gift, however, sometimes we do not perceive it as ...

To start curbing your financial anxiety, identify what's causing your stress in the first place ... you can tap into to learn more about money management, whether it's through books, podcasts ...