Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Your gut can react to stress through inflammation. Anxiety and stress can also exacerbate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

When anxiety strikes, our breathing tends to ... stands out for its systematic approach to stress management. This technique follows a precise four-part pattern: Inhale slowly through the nose ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

The Anxiety and Depression Association ... are all great methods for helping to curb anger. Anger management techniques can help reduce stress in situations that typically leave you frustrated ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

Stress is the body’s natural response to ... Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help relieve anxiety in some settings.

Cognitive-behavioral treatments for anxiety and stress-related disorders. Focus (Am Psychiatr Publ ... Locke AB, Kirst N, Shultz CG. Diagnosis and management of generalized anxiety disorder and panic ...

It also gives me even more of an incentive to increase my stress and anxiety management. While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started ...