Imagine waking up one morning to find the world around you feel unreal. Your hands move, but they don’t feel like yours. The ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

In the wake of the Las Vegas Cybertruck explosion planned and executed by Matthew Livelsberger, a highly decorated, active ...

Objective During the COVID-19 pandemic, many parents faced heightened stress, anxiety and depression due to the local and global COVID-19 mitigation measures and lockdowns. Design This is a ...

In today’s fast-paced world, stress and discomfort have become common adversaries many individuals face daily. Highline ...

Discover why you feel anxious after drinking and learn science-backed ways to manage hangxiety symptoms. Expert tips for ...

Diagnoses of mental health disorders among active-duty U.S. military personnel rose almost 40% over a 5-year-period.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...