Dance is not just an art form, it's a great way to boost your physical health, especially flexibility. By including dance in ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Enjoy huge discounts on a wide range of fitness equipment with up to 80% off from top brands during the Amazon Great Indian ...

All right, in this video, we're going to talk about low back pain, hip pain, and how it relates to the pelvis. This can be ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

The holidays are right around the corner, which means 'tis the season of shopping and poetry. So let's get in the spirit ...

Nemo had a disorder called kissing spines, in which the dorsal fin-shaped tops of his vertebrae lost the spacing in between ...

Meanwhile, Mohammad Ali, the other fast bowler in Pakistan's 16-man squad, is a contender to replace Zahid Mehmood in the XI ...

"It's become so popular due to its efficiency, its effectiveness in burning calories and its cardiovascular benefits," says ...

Keeping your home gym clutter-free takes ongoing effort. Set a monthly routine to reevaluate your space and clean equipment.

Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...