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A variety of things can cause upper-back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and long-distance running can result in tension. Postural issues from ...

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As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Works: Upper back, sides of torso, backs of shoulders ... Lower arms back to starting position. Do eight to 12 reps. Next, learn exercises that’ll sculpt your shoulders.

Next, step a foot next to one hand like a big runner's lunge and lift the other hand off the floor. When you rotate the upper ...

Back pain is a prevalent issue impacting people of all ages, frequently resulting from poor posture, sedentary lifestyle, or minor injuries. Adding a gentle stretching routine to your daily ...

Many people think back pain is just a part of aging, but it doesn’t have to be. Simple stretches done first thing in the morning can help ease pain, improve flexibility, and support a stronger ...

and back? You call upon Noam Tamir, CSCS, CEO and owner of TS Fitness in New York City, to program a killer superset circuit using the best upper-body HIIT exercises. These movements are ideal for ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...