Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

Try this 20-minute full-body strength and mobility routine to build flexibility and improve range of motion, according to a ...

This 30-minute low-impact Barre Slim Down workout is packed with 30 exercises for full-body sculpting and fat burn, perfect for building lean muscles at home. Part of the Bridal Barre Bootcamp, it’s ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

2. Press up, straightening your arms. Keep your hips pressed against the floor while your upper body is lifted. Hold this stretch for a full breath. 3. Gently lower back down. Do 10 reps.

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...