Includes Exercise Booklet and Video Stretching Guide: For leg exercise, back pain, upper/lower body stretches, warm up, cool down, running, posture improvement and more.

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

Denise Austin's guide for stretching your knees. Denise Austin's guide for stretching your knees. 1:00 There are a few options of flu shots that offer more protection for older adults. Centers for ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

The Faboratory at Yale University has set a number of stretch goals. We don’t mean that in the usual sense. They’ve been making, as you can see in the video below, clones of commercial devices ...

Denise Austin's guide for stretching your knees. Denise Austin's guide for stretching your knees. 1:00 Geologist Mike Savarese goes over what he thinks people should have in an emergency kit to help ...

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