I've turned over a new leaf of sorts in 2025. Along with going booze-free for dry January, I've committed to working out several times a week. This new quest led me to workout classes across NYC and ...

Base layers are all about barely-there fabric that packs a serious warming punch. These leggings are ultra-sweat-wicking and insulate just the right amount; pull them on beneath shorts or sweats all ...

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

PENNEYS have dropped a new range of butter workout wear – and prices start from €9. The new collection includes a seamless ...

Bye-bye tight back, tense shoulders and achy hips!

Many will remain in the Houston area and come into NRG Stadium for workouts and treatments. Others will stay in shape ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

The key is to not get into the mindset of overindulging, which leaves you feeling guilty when you eventually get back into ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...