I've turned over a new leaf of sorts in 2025. Along with going booze-free for dry January, I've committed to working out several times a week. This new quest led me to workout classes across NYC and ...

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

PENNEYS have dropped a new range of butter workout wear – and prices start from €9. The new collection includes a seamless ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

Many will remain in the Houston area and come into NRG Stadium for workouts and treatments. Others will stay in shape ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

This is everything to know about Mel Robbins, the podcast host, author and motivational speaker whose morning routine has ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.