NO sooner was the Hunter Ageing Alliance formed in 2020 that Deb Moore, the driving force behind the exercise program Heart Moves, and geriatrician John Ward decided to re-establish an exercise ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

Senior Exercise Programs Classes SilverSneakers on sale, Heart Healthy Intervals on sale, 15 Minute Cardio Mix For Seniors YouTube on sale, SilverSneakers LIVE Challenge Spring into Fitness ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

Benefits of this workout Your core is made up of multiple muscles, including your rectus abdominis, obliques, erector spinae and pelvic floor which work together to support and stabilize your spine ...

The New Visions: Health Careers Program helps students from across the region learn through traditional methods, group discussions, internships and experience in the field. Students will take part ...