NO sooner was the Hunter Ageing Alliance formed in 2020 that Deb Moore, the driving force behind the exercise program Heart Moves, and geriatrician John Ward decided to re-establish an exercise ...

When you start looking for a new workout program, it can easily turn into “go big or go home” pretty damn quickly. This kicks off a fitness trajectory I’ve seen all too often: A headfirst ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

BEFORE VISITING APPLE’S secretive Fitness+ production facility in Santa Monica, I had never seen a robotic camera in action. Then I found myself standing in the massive room where all the ...

As you age into your 50s and beyond, it's important to strength train to maintain and build muscle mass and increase strength. Your body begins losing muscle mass when you grow older, and practicing ...

💪【Let's start now!】If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body. What to do if you are not sure? Then HPYGN exercise belt is the best solution ...

Couldn't leave the house to get to the gym so you thought you had to skip leg day? Think again! This five-move lower body workout can be done just about anywhere as it doesn't require any home gym ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

As you age into your 50s and beyond, it's important to strength train to maintain and build muscle mass and increase strength. Your body begins losing muscle mass when you grow older, and ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout ...