A stronger body can lead to greater independence ... By managing pain through yoga, seniors can regain control over their ...

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...