This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that "hangs" when you take your trousers off – particularly useful advice ...