Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

Looking to lose stubborn belly fat? Start your day with this ultimate fat-burning breakfast drink! Packed with nutrients to ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

The famously blunt and straight talking doctor revealed she gained weight amid major lifestyle and routine changes, prompting her to write a new book on the tips that worked for her.

A lady who had reduced her belly fat described her experience, highlighting five crucial actions that enabled her to succeed.

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...