Vikika, the renowned fitness influencer, brings us an irresistible recipe: a mini sugar-free tres leches cake you can prepare in just 2 minutes. Perfect for those days when you need a quick and ...

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

If you are vegan or just want to make a special treat for someone following a Vegan diet, check out this easy recipe for a ...