And then be sure to replenish your body postrun with protein and more carbs.

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Cincinnati Bengals running back Chase Brown suffered a right ankle injury during the fourth quarter of the NFL Week 17 win Saturday against the Denver Broncos at Paycor Stadium. Brown walked off ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Kansas City’s record snow means many will be out shoveling. But without the proper precautions, shoveling snow can put you at ...

The Green Bay Packers' inability to beat the class of the NFC has caught up to them, as they currently occupy the No. 7 seed in the playoffs. If they stay there through Sunday, a road game against ...

The classification system has three major subheadings of groin pain in athletes: 1. Defined clinical entities for groin pain: Adductor-related, iliopsoas-related, inguinal-related and pubic-related ...