1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Addressing your unhealthy lifestyle habits could help ease your pain better than traditional care, a new study says. Back ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physiotherapist ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

A worker at a Launceston-based property management company has had her bid for compensation payments struck down by a ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...