1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

In today’s fast-paced world, our feet bear the brunt of our daily activities, from standing for long hours at work to walking, running, or engaging in sports. Foot pain is a common complaint that can ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Q: Am I a doomed man? When I was 25, I survived a battle with testicular cancer. The good news is that 45 years later, after ...

Olympic hero Steve Redgrave has discussed Dupuytren’s contracture and his skating struggles on ITV’s Dancing On Ice.