which stabilizes blood sugar levels, Rizzo says. Dietary guidelines recommend people eat two cups of fresh fruit per day, but you can sub in half a cup of dried fruit for one cup of fresh fruit if ...
Grilling or roasting pineapple can enhance flavor ... but their fiber content helps moderate blood sugar impact. Fresh figs offer better nutrition than dried ones, which concentrate sugar content.
Most sweet and sour recipes that try to do this will use pineapple juice or pineapple chunks in their recipe ... You can also add in 1/2 cup diced fresh pineapples, chopped onions, or chopped bell ...