If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

Here are five examples of sugar content in various foods: Starbucks 16 ounce Peppermint Mocha = 13 tsp. Cool Blue Raspberry Gatorade = 8.5 tsp Chocolate Chip Clif Bar = 4 tsp 2/3 cup of Ben & Jerry’s ...

If you’re doing some travelling and wander into a grocery store, there’s a good chance that some of your favourite items ...

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Turning a food giant like PepsiCo — whose portfolio includes Lay’s, Doritos, Cheetos, Gatorade and Mountain Dew — away from fat, sugar and salt might sound like a recipe for disaster.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

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