To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

More than a delicious beverage, tea can provide lots of health benefits — but does that include supporting weight loss goals? Here’s what experts say.

India is often considered a diabetes capita with over one million people living with blood sugar issues ... Weight loss diet: 6 effective drinks for full body detox amid festive season ...

A well-planned Navratri diet can help you stay energised while ... Low-fat dairy options like milk, yoghurt, and paneer, along with sugar-free shakes, naturally flavoured milk infused with Indian ...

Trying a detox or cleanse may appear to be the solution ... and ensure “that any modifications to a diet, and or lifestyle, are not just healthy, but also sustainable,” she says.

Prop stylist: Nicole Louie. Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan, I was left with spoiled fish ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Photo: Will Dickey/Robby Lozano Reviewed by Dietitian ...

Badaru said the committee members have agreed on the principle of taking steps to achieve the council’s 2025 sugar project development plan. Badru commended the Executive Secretary/CEO of the ...

Symptoms for patients with the gastrointestinal disorder IBS improved as much by eating less sugar and starch as for those who followed FODMAP – the diet currently recommended to patients. The results ...