If you’ve stopped drinking alcohol entirely or are reducing the frequency of your drinking, whether for Dry January or another reason, you may notice a surprising side effect: sugar cravings.
Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...
The UK government’s Eatwell Guide advises that people drink six to eight glasses of water or sugar free liquids per day ( Given the wide individual variation in size, weight, activity, and health—not ...
Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista. Among those aged 21 to 24, 75% indicated they were at least somewhat likely to ...
Chocolate Peanut Butter Balls. Photo credit: Real Balanced. Keto Frosty. Photo credit: Real Balanced. This Keto Frosty is a perfect treat for keeping things sugar-free while still hitting the sweet ...