Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

A plant-based eating plan to lower cholesterol ... which are part of the diet, can help build and repair tissues, boost metabolism, and reduce cravings. The low glycemic index (GI) of whole grains, ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

well-balanced diet with smaller portions. A doctor can offer advice on lifestyle changes that may assist with lowering blood sugar. Learn about a healthy 7-day meal plan for people with diabetes.

Negros Occidental, home to the historic sugar plantations and landmarks such as the Balay ni Tana Dicang in Silay City and the Lacson Ruins in Talisay, offers a glimpse of the opulent past of the ...