The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

But while a little indulgence is fine, consuming too much added sugar can harm your health. If you're looking to curb your sweet tooth while still supporting your health, nutrient-packed foods can be ...

The top foods to eat when your blood glucose ... can quickly and effectively increase blood sugar. Juice contains little fiber and is free from protein and fat, which makes it a good choice ...

Ingredients in Focus is Food Dive’s bite-size column highlighting interesting developments in the ingredients sector. Everything will be coming up brown sugar ... to-look-for list because ...

There's nothing quite like the warm, comforting aroma of Gajar ka Halwa filling your home in the chilly winters; check out this sugar-free version As the winter chill sets in, there's nothing ...

Sometimes "fat-free" is also, well, taste-free. And to make up for that, food makers tend to pour other ingredients -- especially sugar, flour, thickeners, and salt -- into the products.

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

A blood glucose meter lets you measure the amount of sugar in your blood. When you eat, your body begins to digest the food to use it for energy. The carbohydrates from the food are digested the ...

Fast food may be convenient and delicious, but it can also be a major source of hidden sugar. While we often associate sugar with desserts and sodas, it's also lurking in savory fast-food meals—and ...

“The food here is different,” he said in a heavy French accent. “Bigger portions. Too much salt. Too much sugar ... sometimes cholesterol- and fat-free, but often contain preservatives ...