Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

It's fine to eat sugar in moderation, even if it's not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added sugar. You can consume sugar ...

Surely, working together we can do better in the next year and reestablish equilibrium between freedom and unity!

Even after Christmas Day has passed, the feasting never really stops. It’s a week-long marathon of reheating leftovers until ...