Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

They’re loaded with extra sugar. That includes drinks like Long Island iced tea made with multiple types of spirits and juices, which can contain 500 calories or more, Fernstrom says.