If you’ve stopped drinking alcohol entirely or are reducing the frequency of your drinking, whether for Dry January or another reason, you may notice a surprising side effect: sugar cravings.

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista. Among those aged 21 to 24, 75% indicated they were at least somewhat likely to ...

Rum is another alcoholic drink that doesn't have these compounds. It's made from sugarcane. Pay special attention to flavored ...

But while you might be aware of its effects on your liver, sleep, or weight, have you ever wondered how alcohol impacts your blood sugar levels? For those who claim to only consume one or two drinks ...

There’s nothing worse than spending an evening virtuously sipping alcohol free drinks only to discover that you’ve almost consumed more sugar than in a box of chocolates. If you’re cutting ...

Hansen’s “alcohol free liquor store” Mocktails opened last March, and just a few days into the new year, she was anticipating a “boom” for her business. “Dry January, I think is gonna be a big thing ...

Example: She would often be seen carrying a large water bottle and ensuring that she had enough water between meals to stay hydrated and manage her cravings. Reduced Sugar Intake: Another major change ...

After we spoke to four dermatologists about alcohol-related skin damage, our Dry January maybe turning into Dry 2024.