Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

An annual event that's grown to be one of the winter's anticipated in Toronto just announced that they're cancelling this ...

This is the hilarious moment a man was trapped inside a Waymo self-driving taxi on the way to an airport to catch a flight in ...

It is that time of year. Many of us are in a state of physical remediation, post-Christmas indulgence. There was the binge ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...