And it is not unheard of (and actually quite common) for people to incorporate smoothies or protein shakes ... for weight loss. Another downside of smoothies is that they can be high in sugar ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...

However, according to Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company ... carefully formulated meal shakes are designed to promote ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Calories per serving: 180 | Grams of protein: 26 | Grams of fiber: 3 | Grams of sugar: 0 | Flavors: Chocolate, vanilla | Features: Plant-based, allergen-friendly, vegan, gluten-free, no artificial ...