Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains ...

Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. When you’re ...

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from ...

A nutritionist has revealed the one food you shouldn't be eating over the next few months. As the season of sniffles and sore ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

Keeping a check on your diet can help you maintain your blood sugar levels. You can add or remove certain foods and drinks ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...