If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

A new study assesses the effects of sugar-laden beverages on global health, with higher rates of consumption found in Latin ...

Too much sugar can impact your risk of diabetes and cardiovascular disease. Here is why drinks are particularly a problem.

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains ...

Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. When you’re ...

Sugar is often labeled as one of the unhealthiest ingredients in our diets, linked to issues like weight gain, inflammation, ...

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

In todays health-conscious world, many individuals are becoming increasingly aware of the impact of sugar on their overall ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...