Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...
Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore ...
Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...
and provide more hydration than lotions,” says Noelani Gonzalez, the director of cosmetic dermatology at Mount Sinai West. You may be able to get away with using a lighter lotion in the summer ...
Nonetheless, well-hydrated skin is the name of the game ... so they are often preferred to use in the summer. Board-certified dermatologist David Kim, MD, recommends body oils for those with ...