Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

LOVE Island legend Laura Anderson insisted she’s not being “tone deaf” after complaining about a business class flight with ...

Heat in a pan and mix well ½ cup Fresh squeezed orange juice or you can use store bought, ½ cup zero calorie sugar ...

Oranges are so good for us. They are low in calories and contain a host of healthy nutrients such as Vitamin C, calcium, potassium, folate and thiamin, plus lots of healthy fiber. Here is a refreshing ...

T is for Tea and Tequila, both of which are terrific! Though too much tequila might leave you tired and needing some timeout.

Many bottled cleaners and potions wear labels boasting about their natural ingredients and green bona fides. But you may already have an earth-friendly cleanser in your kitchen fruit bowl: a lemon, ...

S is for Switchels and Spritzers, both of which are superb! Though too many spritzers might leave you sluggish and seeking a snooze. Check out this list of 25 drinks beginning with the letter S to ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

2. Soften gelatin in water. Lorrie’s trick is use a microwave safe container and put it in the microwave for about 10 seconds ...

Chinese skiers Xu Mengtao and Sun Jiaxu claimed gold medals in the women's and men's aerials events, respectively, at the FIS Freestyle World Cup in Lake Placid on Saturday. Chinese skiers Xu Mengtao ...

As a volcanic eruption darkened the sun roughly 4,900 years ago, a Stone Age culture sacrificed hundreds of decorated stone plaques to try to coax it back. A trove of engraved stones unearthed ...