If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

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Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

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The umbrella term is called photobiomodulation therapy, which covers other colors, or wavelengths, that have health benefits.

A few effective home treatments for lifting your spirits are available online. One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times ...

During winter, some experience health issues, along with thoughts like "I feel kind of depressed," "I'm sleepy even after a ...

It’s characterized by a long list of symptoms, similar to those of depression ... a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight” and when used correctly ...

“Depression is not a single day phenomenon,” Shah said ... The easiest way to start taking action against SAD is to focus on ...

One of the sad facts of life is that mental health disorders such as depression are afflicting ... is itself beneficial and involves exposure to sunlight, a natural antidepressant.

8, 2025 — Even individuals whose symptoms do not yet meet the criteria for clinical depression benefit from therapeutic interventions. This conclusion comes ... Study Sheds Light on Depression ...

As winter settles in, many individuals may begin to feel the effects of Seasonal Affective Disorder (SAD), a type of depression tied to the changing of seasons. Dr. Barbara Woods, owner of Willow Bend ...