Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall and winter when daylight hours are shorter.

Also known as "winter blues," winter depression is a seasonal affective disorder that appears in the colder months, and is ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

“Depression is not a single day phenomenon,” Shah said ... The easiest way to start taking action against SAD is to focus on ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

"The thing that was missing this year was the sun," according to Environment ... Like clinical depression, Cognitive ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall. He developed a formula that calculated the third Monday in January as the ...

These lamps use very intense white light to simulate sunlight. Sitting close to a ... note that there are many possible causes of seasonal depression and what helps her may not help everyone ...

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