Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

Depression can also occur seasonally, primarily in the winter months when sunlight is in short supply ... exposure to specific types of artificial light. For more see Types of Depression.

Although depression most often arises in response to some kind of defeat, depression can seem to arise out of the blue, for no obvious reason. It may even arise when life appears to be going ...

Undergo light therapy A study published by ... SAD may benefit from living somewhere warmer and with more sunlight during the winter. Nearly three per cent of Canadians are expected to be diagnosed ...