The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Taking care of your bike while using it on your indoor trainer is important for a few reasons.The biggest one is, if you’re using your outdoor bike, you want to make sure you don’t damage it ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike ... found that indoor cycling burns energy ...

The best indoor cycling shoes make it comfortable and easy to ride your bike indoors. What does that mean though? Indoor cycling is one of the fastest growing segments of the sport but it’s not ...

what I'm wearing and cleaning my bike, and more time turning the pedals. As a time crunched 'athlete' (said in the loosest sense of the word), indoor cycling better aligns with my goals of ...