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Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

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Trinity girls basketball finished on the positive end of a marquee Mid-Penn Conference Capital Division tilt, 38-33 over Boiling Springs on Tuesday.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...