The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. Right now, the spotlight is on apple cider vinegar's antimicrobial and antioxidant properties.

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the ...

High blood pressure can easily lead to potentially fatal medical events like heart attacks and strokes if it’s not kept in ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that drinking water helps improve skin elasticity, increase blood flow, and ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...