Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Credit Getty Images Given that supplements are less regulated than prescription medications, Sleep-Wake Advisor spoke with an ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.