Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring mattresses and other slumber-boosting products being touted far and wide. But ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...