Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

To perform at their best, athletes require superior sleep and the right sleep supplement can help achieve that. Sleep supplements are designed to help people fall asleep faster, maintain sleep ...

This problem can be lessened with sleep-boosting supplements designed to endorse relaxation, diminish stress, and enhance sleep quality. When it comes to bodybuilding, the best sleep supplements ...

Credit Getty Images Given that supplements are less regulated than prescription medications, Sleep-Wake Advisor spoke with an expert to address questions and concerns regarding the safety, efficacy, ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...