You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

In the pursuit of a restful night, many have turned to lavender sprays, calming music, and sleep masks. But recent studies point to an unexpected and affordable sleep aid that costs just 90p – ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

Health experts have cautioned that three signs when you wake up could mean you are at risk of developing dementia. A ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

When do babies start teething? Which teeth come first? How do you soothe your teething baby? These questions and more ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...