Blue light glasses are made to filter out certain wavelengths to reduce strain on your eyes, but I had better luck with a ...

SHOPPING: Finally, a melatonin-free sleep supplement for children that is gentle, with a delicious tropical taste and a ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

(HealthDay News) — For patients with obstructive sleep apnea (OSA), sleep surgery is associated with a significantly reduced risk for motor vehicle accidents (MVA) compared with continuous positive ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

One of the most trusted voices in the beauty world, Nadine Baggot has been raving about a collagen product that can be used at night. The beauty expert appeared on the Wednesday (February 6) ...

Soak cotton pads and place on eyes for a soothing effect. Apply tomato juice and lemon mix to brighten dark circles. Apply with coconut oil to hydrate and reduce wrinkles. Try these remedies and say ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

No doubt, “collagen skin care” is a buzzy phrase in the beauty world. Along with retinol and peptides, when collagen is on a ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...