It’s a hormone your body releases in order to help you fight back or flee the scene in the face of a threat. But when your life is so high-stress that you’ve got cortisol coursing through your veins ...
Supplements for energy come in many forms. Research suggests several types of vitamin B and iron could help give some people a boost. There are also athletic enhancers, like creatine, to choose from.
anxiety or fatigue. Some clinical trials show that the evergreen may help ease stress and insomnia. “If you’ve got a supplement that’s helping you sleep a little better at night, that’s a ...
Some supplements may help balance hormones if they provide nutrients required for hormone production ... In a small study of 43 adult men who were overweight and had mild fatigue, ashwagandha extract ...